1 tin of green lentils (I've used the tinned to save time) 43 cals
1 chopped onion - 30 cals
1 packet of steamfresh veg - 25 cals
2 tablespoons of tomato puree - 30 cals
2 tablespoons on caramelised onion chutney - 42 cals
1 oxo cube
Smash instant mash (As this is sin free on most weight loss plans) - 104 cals
Dry fry the onions in a deep frying pan until they begin to soften
Drain and add tin of green lentils
Add packet on steamfresh mixed veg
Stir all ingredients together well until lentils start to break up.
Add tomato puree
Add caramelised onion chutney
Add oxo cube
Place in dish or on a plate
Top with smash instant mash made up as per instructions
(You can make your own mashed potatoes of course but just don't add milk or butter.)
Brown top of mashed potato in the oven if preferred.
Serves 2 - 274 cals
Each portion - 137 cals
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