Chicken Stir Fry with Courgette Noodles

Before you start you'll need one of those vegetable spirallers that make vegetables into noodles.

1 diced chicken breast - 55 cals
Handful of sugar snap peas - 14 cals
Half of a large sweet pointed red pepper - 30 cals
6 halved cherry tomatoes - 19 cals
Large courgette - 11 cals
Sweet chilli sauce - 29 cals

Dry fry the diced chicken in a non stick wok or deep frying pan
Slice the pepper into circles and add to the pan
Add the sugar snap peas to the pan
Add the cherry tomatoes to the pan
Turn heat down and leave to cook slowly
Peel courgette and make noodles with your vegetable spiraller
Add the courgette 'noodles' to the pan
Stir all together for a couple of minutes (The courgette softens very quickly which is why it needs to go in so late)
Add 2 dessert spoons of sweet chilli sauce until all ingredients are coated.

Serve and enjoy

Serves 1

Total calories - 158
Fat content is minimal.